Rules for inverting yourself
- Begin slowly.
- Make changes gradually. Start at a slight incline, and increase it gradually.
- Pay attention to what your body tells you (You must feel comfortable at all times).
- Do not exercise strenuously while inverted (Gentle movements).
- Invert regularly (2 or 3 spaced sessions a day, for periods of 2-5 minutes).
- The greater the incline, the shorter the period of inversion.
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